When the pull-up on the bar in this manner are loaded mainly biceps hand and forearm, thus, the group of back muscles do not participate in lifting the weight. The only exception is the bottom of the lat.

Muscles Building Solution
Way to pull a mean grip - With pull-ups when the hands are placed on the bar, approximately shoulders width, assumed average grip. This type of grip is traditional, with this method of pull-ups is equally loaded and back and arms.
Wide grip pull-ups - Wide grip is a way of pulling, in which the distance between the hands will be maximized. During the execution of such a grip pull-ups will be loaded mainly latissimus dorsi.

Wide grip pull-ups at the most effective will enfold all fingers on top of the bar - "monkey grip", this method girth crossbar will not load forearm muscles, which in turn will allow the work to focus on the back muscles.

Downloading force gaining weight - Catching up on the bar, exercise may be directed to either muscle strength training on increasing its mass. Each physical exercise, in its structure, divided into two cycles: the positive and negative phases. In the positive phase of the exercise, muscle contraction occurs - bending or straightening arms with the weight pulling and the like.

Negative phase - it's the opposite effect positive phase. But not complete relaxation and controlled work, during which a muscle has to a special kind of load.

To have a nice flat stomach and emphasize the waist should include training complex exercises listed below.
Training exercises for obliques - Doing the following exercise is recommended:

•    Beginning the exercise of 4-8 repetitions in 2 - 3 approaches
•    Those who have experience training for 12-25 reps at 3 - 4 approaches.
•    During exercise stress concentrate on obliques and abdominals

For the workout progress:-
Take a starting position - put your feet slightly wider than shoulders, knees slightly bent, hands behind your head and start to connect to "lock" the cabinet slightly tilted forward. From the initial position to do side bends to the left and right sides, while maintaining position.

Lie on the floor, face up. Legs bent at the knees, right foot placed on the floor and left foot - to lean on his knee first right arm to have a head; put his hand on his head.

 Left hand, palm up on the floor. Run oblique twisting, trying to elbow his right hand to touch the left knee. Pelvis should be pressed against the floor and the elbow outwardly retracted. After completion of make exercise in the other direction.

To take a position, lying on the floor, bend your knees, feet resting on the floor. Straighten arms along the body, palms up. Due to stress the abdominal muscles to lift the body and perform a U-turn, moving the hands to the right side. Return to the starting position. Complete the exercise on the left side.

Do the entire exercises program as mentioned on somanabolic muscle maximize review one after the other on one approach with minimal interruption. Then rest a minute and take another two such terms.

How long should I rest between sets? Abdominals - a relatively small group of muscles, which helps to keep the body upright. They recovered quickly enough - rest between sets should not be more than 1 minute.

What you need to set the number of repetitions? If you use a lot of weight burdens, reduce the number of repetitions (8-10), the average weight - 12-15 reps, light weight or no weight bearing - 15-25 reps.

At what rate do the exercises? Exercising as much rapid pace work involves more muscle than slow controlled by execution. However,
training in the gym every once in one style can reduce the effectiveness of training, so alternate exercises in "explosive" style and slower - change the tempo in different workouts.

Do I need to use additional burdening while exercising in the gym? Yes, when possible. To stimulate muscle growth, you need to increase the load. The number of repetitions can be increased up to a certain limit. You will then need to add a complication. Do not be afraid to build with huge muscles - press grows up to a certain limit.

Rules for drafting an effective training program based on abdominal muscles:
For the harmonious development of the body is chosen according to one exercise for each of the press - upper, lower and oblique muscles. Below you will find 3 examples of training programs at the press, and links to a detailed description of exercises.

Typical media training should take place in the following order: the lower part of the press, the upper part, skew, "core". Lower abs usually the weakest part, so exercise is better for him to do in the beginning (includes all the muscles of the chest to the abdomen) trains at the end, otherwise the individual zones will have fewer forces.

If you want to focus on some areas (such as skew), then move it to exercise closer to the beginning and do exercises 2 instead of 1 (e.g., low-oblique-oblique upper core)

Do I need to start training with exercises for the press? If you put exercises for abdominal muscles at the very beginning, the forces for the basic exercises will be less, which would affect the results in the database - working weight fall, the number of completed repetitions decrease. Therefore, always make the press at the end of the workout.

How to train your abdominal muscles most effectively? Circuit Training is a very effective way to increase the intensity, and thus the energy consumption. As a result, the fat will burn faster.

Actions for the right natural nutrients
The question naturally arises which re reasons did the pharmaceutical industry for this strange behavior. Why did the pharmaceutical industry of vitamins make recipe articles, against the will of millions of vitamin users. Such unethical actions of the pharmaceutical industry and the FDA do not just fall from the sky.
Kyle leon Programs

 Action is reaction: in this case, a response to a new scientific understanding that the market for only prescription pharmaceutical drugs against heart disease threatened.
Even the United Nations has a commission called Codex Alimentations, which is said to keep up with nutritional guidelines, but since 1996 trying to get it banned. Vitamin therapies worldwide by law working In June 2000, thousands of people go to Berlin this Codex nefarious plans to stop.


Meanwhile, we are years ahead and Codex Alimentations, in collaboration with the pharmaceutical and food industries to ensure that there are strict rules for our natural supplements and nutrition.

The individual components are reduced, many natural ingredients are not permitted and is currently so tampered with our food think of pesticides, artificial colors, flavors and fragrances, genetic engineering, irradiation of food, too far-reaching artificial treatments so that we can hardly speak of food, but rather filling

Actions for the right natural nutrients
The question naturally arises which re reasons did the pharmaceutical industry for this strange behavior. Why did the pharmaceutical industry of vitamins make recipe articles, against the will of millions of vitamin users. Such unethical actions of the pharmaceutical industry and the FDA do not just fall from the sky.100% Money Back Guarantee


Action is reaction: in this case, a response to a new scientific understanding that the market for only prescription pharmaceutical drugs against heart disease threatened.
Even the United Nations has a commission called Codex Alimentations, which is said to keep up with nutritional guidelines, but since 1996 trying to get it banned.

 Vitamin therapies worldwide by law working In June 2000, thousands of people go to Berlin this Codex nefarious plans to stop.

Meanwhile, we are years ahead and Codex Alimentations, in collaboration with the pharmaceutical and food industries to ensure that there are strict rules for our natural supplements and nutrition.

The individual components are reduced, many natural ingredients are not permitted and is currently so tampered with our food think of pesticides, artificial colors, flavors and fragrances, genetic engineering, irradiation of food, too far-reaching artificial treatments so that we can hardly speak of food, but rather filling

The left ventricle pumps the oxygenated to the rest of the body. This is also the reason that the left ventricle is thicker than the right ventricle. Like the rest of the body also has the heart of nutrients and oxygen. The provision of this is provided by the coronary arteries.
Kyle leon News
Physiology of the heart at the physiology of the heart the following topics:
• Nerve
• Cardiac Cycle
Innervations of the heart
The heart receives about 70 to 80 pulses per minute through the sinus node. These impulses are slowed down by the AV node. The AV node may generate between 40 to 60 pulses per minute. Itself Via the Purkinje fibers, the pulses are spread further into the heart. The pulses ensure that the heart muscle controvert.

The heart beats at rest 60 to 70 times per minute. Per stroke pumps the blood 65 ml to 75 ml of blood around. From these data, the Cardiac output (SMR) can be calculated. HMV = Stroke volume (SV) x Heart rate (HR). At rest in normal people HMV 5 liters

 During exercise, the heart rate can reach up to 200 beats / minute in young untrained adults. The displacement can be up to 100ml. This has the following consequences for HMV. HMV is 200 x 100 = 20000ml = 20 liters per minute.

Peach oil cellulite - If we talk about the essential oil made from the peach kernel, and then it got its fame thanks to the combined effect on the skin, and combines hydration and nutrition. When using it for sagging, aging skin and unkempt latter becomes smooth and elastic.

It provides excellent protection of the epidermis cells from dehydration. The procedures using peach essential oil primarily need people with dry and sensitive skin. This oil is permissible to use a massage in the pure form, which makes it different from most other esters - to use the basic framework, means may be honey or vegetable oil, is not necessary.

Bergamot oil cellulite - Bergamot is also included in the group of representatives of the citrus family. Would surprise was the absence of the species in the list of anti-cellulite essential oils.

This is due to the fact that the product is made on the basis of its flowers, leaves and rind of the fruit got its fame for its ability to reduce the diameter of the skin pores and improve the sebaceous and sweat glands. In other words, the effect of the application of bergamot oil is to stimulate the natural processes of purification and renewal of the skin.

In most cases, anti-cellulite massage treatment is performed using the mixture for 10 to which is added 7.5 g of the base part of the oil droplets.

Particularly noteworthy is the ability to recover oil lemon perfect skin relief - not for nothing that in ancient times it was used as a remedy for any signs of wrinkles and cellulite. For massage should observe the recommended dosage: 10 g of the base to need to add 3-5 drops of this oil.

To massage the mixture helped to achieve maximum results, it is necessary to connect with rosemary and lemon essential oils (4 drops of each 10 g basis).
Grapefruit oil cellulite - After reading this text, you are likely to understand that getting rid of cellulite symptoms can use almost any citrus essential oils. This may also include oil and grapefruit.

In fact, the grapefruit is a hybrid culture, "progenitor" which is generally considered as an orange tree. With the help of grapefruit essential oil can achieve excellent results in the care of oily skin as it helps to narrow its enlarged pores, smoothing rough areas and gives it a fresh and beautiful look.

 However, mention should be made about one serious drawback - phototoxicity therefore should refrain from applying it to the skin, if you're going to the beach, in a solarium or a walk in the rays of the hot summer sun. Otherwise, it is fraught with serious burns.
To conduct anti-cellulite massage need 10 g of the base mix with 8-10 drops of grapefruit oil, after which the mixture is rubbed into the skin.

We live in a fast-paced world where eating has become mindless. We eat on the run, at our desk while we’re working, and in front of the TV screen. The result is that we consume much more than we need, often without realizing it.

Counter this tendency by practicing “mindful” eating: pay attention to what you eat, savor each bite, and choose foods that are both nourishing and enjoyable.
Mindful eating weight loss tips

    Pay attention while you’re eating. Instead of chowing down mindlessly, savor the experience. Eat slowly, savoring the smells and textures of your food. If your mind wanders, gently return your attention to your food and how it tastes and feels in your mouth.

    Avoid distractions while eating. Try not to eat while working, watching TV, or driving. It’s too easy to mindlessly overeat.
    Chew your food thoroughly. Try chewing each bite 30 times before swallowing. You’ll prolong the experience and give yourself more time to enjoy each bite.

    Try mixing things up to force yourself to focus on the experience of eating. Try using chopsticks rather than a fork, or use your utensils with your non-dominant hand.

    Stop eating before you are full. It takes time for the signal to reach your brain that you’ve had enough. Avoid the temptation to clean your plate. Yes, there are children starving in Africa, but your weight gain won’t help them.