Diabetic Menus

Day 1
Breakfast

1 small (2 oz.) bran muffin
½ c. blueberries
1 c. fat-free milk
Snack

1 small banana
Lunch

Spinach salad with 2 tbs. reduced-fat dressing of choice
1 small whole-wheat pita
2 oz. low-sodium turkey breast
Lettuce leaves
Tomato slices
2 tsp. mustard
1 orange
1 c. fat-free milk
Snack

20 almonds
6 oz. low-fat yogurt sweetened with sucralose (Splenda brand)
1 c. herbal tea or coffee
Dinner

¼ lb. raw shrimp, grilled or sautéed in small amount of olive oil
3/4 c. whole-wheat pasta
½ c. black beans
1 c. steamed broccoli
Day 2
Breakfast

2 slices whole-wheat toast
2 tbs. peanut butter
1 small banana
1 c. tea or coffee
Snack

1 c. herbal tea
½ c. unsweetened applesauce
2 tbs. chopped walnuts
Lunch

2 slices whole-wheat bread
3 oz. lean roast beef
2 tsp. mustard
1 c. raw or steamed cauliflower
1 c. tea or coffee
Snack

1 c. fat-free milk
2 small fig cookies
Dinner
https://www.apsense.com/article/what-is-the-darkening-of-the-eyes-what-are-the-reasons-data-video.html

3 oz. chicken breast, sautéed with 1 c. of vegetables of choice
1 tbs. olive oil (for cooking)
2/3 c. cooked brown rice
1 c. fat-free milk
Day 3
Breakfast

3/4 c. bran cereal
1 c. strawberries
1 c. fat-free milk
Snack

12 red or green grapes
½ c. cottage cheese
Lunch

1 serving (10 oz.) beef barley soup
1 multi-grain dinner roll
1 medium apple
1 c. tea or coffee
Reversing Diabetes Reversing Diabetes
Snack

¼ c. sunflower seeds
6 oz. low-fat yogurt sweetened with sucralose (Splenda brand)
Dinner

6 oz. halibut or other white fish, broiled
2/3 c. whole-wheat couscous
Mixed green salad with 2 tbs. reduced-fat dressing
1 c. tea or coffee